I hit a bit of a bump in the road yesterday. It was really hard to get up, my body felt really heavy, I was lethargic and moody. I also had cravings for lots of carbs and beer. It was like my stomach was empty (it wasn’t), I had this void inside that needed filling and the only thing I could think to fill it with was food and beer, like an emotional hunger wanting me to break and comfort eat/binge drink. However, I stayed strong (just about) and resisted. It was a real struggle.
The novelty of ‘being good’ is wearing off now and I’m getting bored of being this sober, healthy, rule-abiding saint. My usual unhealthy coping mechanisms are screaming at me to just let go, eat what I want, get pissed and sleep all day… that would be the easy thing to do.
BUT! I’m not going to do that! I’m going to ride it out, fight the urges and battle though. I’m sure it’ll get easier again. Being healthy won’t always come easy. I know that some days I’m not going to want to go to the gym, or even get out of bed! It will take will power and determination.
I weighed myself this morning in the hope that I would see some weight loss results, but I have stayed the same weight. It is what it is, I guess. Just gotta keep plugging away. At least it wasn’t a gain! Goes to show, that heavy feeling yesterday was all in my head.
I’m planning on an evening session in the gym a bit later, after a zoom call with a few of my mates from the Uni days. Then I’ll cycle home and jump in the bath for a nice, long, relaxing soak. As you can probably tell, my mood has bounced back to positive today, feeling way better. What a difference a day makes!