I emailed the Adult 25+ ADHD psych team that I’m under earlier today, because I think they’ve forgotten about me…

Depending on how long you’ve been following, you might know that ages ago I was on 50mg Elvanse daily to treat my ADHD, that was until I had an ECG to check my heart and it gave abnormal results which was caused by the meds. So I had to stop taking them with immediate effect (cold turkey), and I have not heard from the ADHD team since. I had a repeat ECG and my heart had returned to normal, but still heard nothing from them…
Now I’m unemployed and my tolerance to do things has decreased down to almost nothing and my motivation to start tasks is zero. Life is a struggle and my ability to function like a person is withering away. I feel like I am more like a pet than a girlfriend to my boyfriend whom I live with.
I want to know if there are alternatives treatments/support out there for me. Sometimes you need to speak up to get what you want in this life. Use your voice to be noticed or heard.