Fear of being alone

One of the well known catch phrases associated with Borderline personality Disorder (BPD) or Emotionally Unstable Personality Disorder (EUPD) is “I hate you – don’t leave me!”… in my eyes this sums up splitting on a loved one and fear of abandonment.

I’ve been trying to do some thinking this morning as I awoke unusually early, before my alarms (that often fail to get me up anyway). So I came down stairs, made coffee and (unusually) flicked on the morning news (I never turn on the TV). I caught up on current affairs (which again is unusual for me), had breakfast and got in the shower, all without being prompted by my ever patient boyfriend (as he was still in bed). I was quite proud that I was fed, washed and dressed before 9am. I took coffee up to a sleeping Dominic, and gently pestered him in intervals until he got out of bed. Maybe I should have left him to sleep a little longer (he’d not slept well). But quite selfishly I was bored and wanted company and conversation. It wasn’t until he finished his breakfast that I started to moan, but rather than a general moan, I was trying to figure myself out in a self aware way. I moaned about; being bored, not having any friends, being in lockdown, lack of social interaction etc.. Dom reasoned with me, as he does in an attempt to try and get to the root of the mood. I realised that I couldn’t gauge my mood until I was in conversation, and that it turns out that I am grumpy, even after such a seemingly positive start to the day. I then started to explain that I thought I might be jealous of Dom, because his days have a focus (his PhD), he has an aim, work to do, tasks to complete. When he stops talking to me -he is still occupied with things. Whereas when (from my point of view) when he stops talking to me -I have nothing. I just quietly wait until the next snippet of conversation sparks up. I do not actively entertain myself. I just sit there on standby. I feel like I do get bored (very much so) and it’s not like I can’t think of anything to do either. I could list loads of things to do, but my trigger is broken. I will want to do things, but I won’t want it enough to act. Everything seems like a massive effort, I can rarely make myself do anything (even things that I want to do). I will always end up fixing my environment, making it tidy, or filing my nails/plucking my eyebrows. Always a meaningless procrastination task that can wait.

Anyway, after further thought, I think I may have got somewhere in picking this apart. I am not okay being alone. I don’t know how to care or look after myself, how to occupy or entertain myself… I have never been alone.

When I was a baby (apparently) I would cry whenever my mom left the room. I didn’t really have many friends after my one best friend moved away in early childhood. Instead I was picked up by a bully and kept close for years, the bully was the only ‘friend’ I had, and she used to torture me on a daily basis, making me do whatever she wanted me to by threats of no longer ‘being my friend’. I was so scared of being alone that I thought I was better off being tortured. My Dad had another life and never married or lived with my Mom, but he would come over to see us everyday after school for a few hours… and then leave. I remember standing in front of the door to barricade it, and chasing his car down the street as he drove away each night. That hurt me a lot.

I eventually broke away from the bully, only for her to be replaced with a voice in my head called John. He told me what to say and do, I was then technically never alone. For years I had him to talk to in my head, until his demands turned gory and I had to self harm. My troubles were discovered and I was admitted to a child and adolescent psych hospital and put on medication. That was the loneliest time of my life.

Got out of there and made it to college where I met my first boyfriend. I thought he was the love of my life, we were sickly and inseparable, and stayed together for one year and three months… then I split on him and love turned to hate. He was heart broken and threatened to kill himself if I did not agree to get back together. I did not agree… he did not kill himself. But that hurt me a lot and shook my already rickety trust with others. It was like I could just about live with them and not at all live without them.

I had a rocky time at university, that was the second most lonely time of my life until I made true friends a year or so into the three years. I moved away from home in an attempt to gain independence. It was sort of like running away, but safer. I developed an eating disorder and became very sick. Still self harming and drinking I partied away my chances at decent grades. By the end of the three years there was a really good group of us. Friends for life I called them. Then Uni finished and I moved back home with my Mom. Everyone went their separate ways. I lost the first real friends I’d ever had.

At home I spent a year getting high with my brother before he moved away to university. Then I was alone again. No friends, no job. Just the same four walls of my little box room. I got very depressed over the years of isolation and attempted suicide by taking a big overdose and cutting both my wrists.

I got a support worker, 9 hours a week. She was younger than me which made me feel like a failure. But I got over it. She was my support worker for three years. She was practically paid to be company for me. A prescribed friend. I eventually got a job in Poundland which I hated. I befriended the assistant manager and asked him to be my boyfriend. We were together for a few years, both living at our parents houses. Neither of us had much drive. But retail was not for me. The hatred of the job drove me to apply for bigger and better things. I got a job as a support worker (how the tables had turned, I thought). Then the pressure got to me after a year there, and I had a breakdown. Back to square one. I broke up with Mr Poundland, he lost his job and did not look to get another. I was suicidal again, but did not act on it this time.

I joined internet dating sites to find a partner. Wasn’t long before I met Dom, and my life’s work to improve began. I got two part time jobs as mental health worker, moved into supported living as a stop-gap, and then got a more structured job working with deaf people. Me and Dom moved in together. We have had massive ups and downs but have also been on some great adventures. I care about him more than I care about anyone. I don’t want to lose him, and trust me, I think I’ve come close… a few times! But he is the love of my life.

I’m about to lose the stable job I’ve had for two years. But I can’t take another knock… I need to keep moving forwards. I’m not going back!

What I started off saying was I have this fear of being alone, this not knowing of how to be by myself, or how to cope in my own company. I was going to say I need to learn this. But really I need to learn about how to ‘be’ in general. With AND without people!

Wish me luck.

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